In this blog post, we will explore the benefits and drawbacks of training muscles in isolation, scenarios where you may want to include them, others where you may not and help you make an informed decision about whether to include these exercises in your own workout or rehab regimen.

It’s all in your head :)

Form matters. A passive stretch of hamstrings is probably one of the most poorly executed stretch I see clients do.

Balance does not have to go downhill just because you are getting older.

Balance is a multi-factorial input process your brain manages to communicate to your body what to do every single second.

Musings and considerations along the High Sierra Trail in 2019