R.I.C.E. is no longer the standard protocol for treating an ankle sprain. Let’s dive into a more modern and progressive approach to treating acute injuries that support tissue healing.

Getting in direct contact with the Earth’s surface promotes a list of health benefits. Not to mention it’s easy to implement and free to access!

The foot comes with it’s own version of “arch support.” Let’s better understand the Windlass Mechanism and how altering our foot’s environment can allow us to better tap into this tool.

Wider shoe sizes have become more available in recent years, the misconception that a wider size automatically equates to a wider toe box is an issue that plagues many shoe shoppers. In most cases, a wider shoe is wider everywhere in the shoe but the toe box; the toe box still tapers.

Bunions are not an inherited trait, but rather foot shape is

5 reasons why you should consider adding toe splay activities and time in bare feet to your training regimen.

In this blog post, we will explore the benefits and drawbacks of training muscles in isolation, scenarios where you may want to include them, others where you may not and help you make an informed decision about whether to include these exercises in your own workout or rehab regimen.

It’s all in your head :)

Form matters. A passive stretch of hamstrings is probably one of the most poorly executed stretch I see clients do.

Balance does not have to go downhill just because you are getting older.

Balance is a multi-factorial input process your brain manages to communicate to your body what to do every single second.

Musings and considerations along the High Sierra Trail in 2019