R.I.C.E. is no longer the standard protocol for treating an ankle sprain. Let’s dive into a more modern and progressive approach to treating acute injuries that support tissue healing.

Getting in direct contact with the Earth’s surface promotes a list of health benefits. Not to mention it’s easy to implement and free to access!

The foot comes with it’s own version of “arch support.” Let’s better understand the Windlass Mechanism and how altering our foot’s environment can allow us to better tap into this tool.

Wider shoe sizes have become more available in recent years, the misconception that a wider size automatically equates to a wider toe box is an issue that plagues many shoe shoppers. In most cases, a wider shoe is wider everywhere in the shoe but the toe box; the toe box still tapers.

Bunions are not an inherited trait, but rather foot shape is

5 reasons why you should consider adding toe splay activities and time in bare feet to your training regimen.