“As-If” Fitness and Accountability Pod

12-week, curated, small-pod training experience where you will build strength SAFELY without fear of injury, reduce pain and break the fitness/rehab hamster wheel.

• Build strength

• Develop the habit of consistently moving your body. Improve confidence

• Ditch the rehab/fitness hamster wheel

• Improve mobility

• Reduce pain

• Reduce fear associated with movement